Manage Your Stress For A Happy Life

More than 60 million books sold in the Teach Yourself series! Get rid of stress once and for all Manage Your Stress for a Happier Life explains why you feel stressed and how to do something about it. It explains the causes of tension and the different strategies you can use to deal with it. You will also learn how better physical health can lead to better mental health; practical information on things like decluttering and work-life balance; and what the new discoveries of NLP and similar techniques can do to help banish stress forever. Includes: A free package of “biodots,” the essential tool for stress diagnosis and management Suggestions for further reading and useful websites The very ...Read more